Fall Charcuterie Board
I love a good PHFF appetizer, and charcuterie boards have been all the rave since 2020 turned Lunchable kids into charcuterie board adults. Not sure where to start? I got [...]
Category: Snacks
How to Pick a Protein Bar for Fat Loss
One of the most popular questions we get is “Is _____ protein bar ok”? And we get it. There are so. many. protein. bars. How are you supposed to pick [...]
My Favorite High-Protein Snacks
Have you ever sat down with a bag of Doritos and promised yourself “just one more” until you realize *just* how orange your fingertips are – and take that as [...]
Healthy Barbecue Recipes + Tips
A few weeks ago, I did one of my weekly newsletters on a few healthy barbecue recipes (if you’re not getting my weekly emails…you should do that). You guys loved [...]
4 Protein Bars to Keep in Your Purse
These are the only protein bars I’ve found that actually keep you full for hours and keeps your body in fat-burning mode. These are really the only bars I would [...]
Salt and Vinegar Brussels Chips
I love chips so I had to come up with an alternative. A high-fiber, low carb, GREEN alternative. Introducing brussel sprout chips! Here is my recipe for salt vinegar brussels [...]
