You’re probably wondering how I ended up in this situation.

10 years and 20 lbs ago, I was where you are right now.

I let food dictate a good or bad day. I counted calories, “budgeted” for booze, and worked out rain or shine. And like you, I was taught the “magic pill” for weight loss was less food, more movement.

But if that worked, we wouldn’t be here now...

After weeks of 1200 calorie days and 60 minutes of daily cardio, I lost control.

I took down an entire jar of peanut butter with my bare hands. The worst part was what happened after—when the embarrassment and fear kicked in.

"How many calories did I just consume? How can I make up for this? Skip breakfast? Get up earlier to workout?”

My mental gymnastics prompted another question though: WHY?

If weight loss is just “calories in, calories out,” why is it not working? Why hasn’t there been a different approach? Why does the diet industry make billions and push “magic pills” and 3-day military diets instead of human biology?

So, I dusted off my biology book and the answer was clear—and the exact opposite of everything I was taught—and I created a metabolism-boosting method that nearly 10,000 women have now used to transform their bodies, mindsets, and health.