Tips for PHFF Grocery Shopping
Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you [...]
Tag: healthy
How Long Does it Take to Adopt a Healthy Habit?
How long does it actually take to adopt a healthy habit? And what are the actions that can accelerate or derail you as you pursue your best life? As with [...]
My 15 Favorite Healthy Tailgate Recipes
I rounded up my favorite healthy tailgate recipes from around the web. Bring a dish so you've got options, and then fill your plate with proteins (like wings and burgers) [...]
Favorite Fall Slow Cooker Dinners
Slow cooker dinners are EVERYTHING. Let’s just start with this right here – if you don’t have a slow cooker yet, stop reading this, get in your car, drive yourself [...]
#BabeBowl = PHFF in a Bowl!
Yep – Babe Bowls. I was going to call these “balance bowls” or “PHFF” bowls” orrr “blood sugar balancing bowls” (omg no) bc that’s probably the best way to describe what [...]
Peanut Chicken Noodle Bowls
Really is there anything on this earth better than a pasta dinner that takes 25 minutes, is relatively healthy and is made with peanut butter? No. The answer is a [...]
