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Tag: healthy fats

blog posts 7

How much fat do I need?

Do you have questions about fat that you just can’t seem to get answers for? “How much should I be eating?” “What sources are the best?” “Is fat okay with [...]
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blog posts 1 2

Why the scale isn’t moving

The scale is not moving, HELP!  You’ve been trying to lose weight. You’re eating “clean” and doing all your workouts. You lose the weight…but then it comes to a halt. [...]
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blog posts 5

Beef and Broccoli 

Ah, the Beef and Broccoli. There is nothing like that tangy brown sugar sauce over tenderized meat and soaked in white rice. There’s something so comforting about this dish. I [...]
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blog posts 5

Tips for PHFF Grocery Shopping

Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you [...]
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