The easiest way to control your blood sugar
Ok, so you’re interested in having better blood sugar control. That is FANTASTIC! We are big believers in the power of blood sugar balance for weight loss, metabolic health, and [...]
Tag: carbs
How Many Carbs Should I Eat to Lose Weight?
Carbs can be downright confusing. I think we all know at this point that it’s not ideal to eliminate ALL carbs…or at least I hope you know that. Our bodies [...]
Tips for PHFF Grocery Shopping
Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you [...]
Peace Out, Bloat – Part 1
Let’s talk about something that is just an absolute buzzkill: BLOATING. Sometimes I look in the mirror without a shirt and I’m like ‘damn girl, what u been up to?’ [...]
11 Items to Have on Hand for Quick, Healthy Dinners
This was supposed to be a top 10 list but alas, I couldn’t decide on what to eliminate so I didn’t eliminate anything. Let’s first talk grocery lists for a [...]
Whole Avocado Toast
How many people in America, do you think, DOESN’T think about avocado toast at least once a day? I might be delusional, but I’m thinking probably…8 or 9?? I’m not [...]
